Reasons to consume more olive oil

Contain healthy fats
Olive oil is rich in monounsaturated fat, so much healthier than other oils. Monounsaturated fats help reduce the amount of bad cholesterol in the blood while increasing the amount of good cholesterol. Good cholesterol protects the heart and reduces the risk of cardiovascular disease.
Help weight loss
If you're in the program to lose weight, try to add the olive oil in any of your cooking process. Because olive oil will help you to feel full longer.
rich in vitamins
Olive oil is rich in Vitamin C and E. Vitamin E is an antioxidant that effectively protects your cells from free radical damage and helps maintain healthy skin and hair. Vitamin E also helps slow the aging process.

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