10 Foods rich in vitamin C
10 Foods rich in vitamin C -
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Vitamin C is a nutrient essential for the body because it helps to maintain the blood vessels and cartilage health, and the production of dopamine, and peptide hormones, and tyrosine. It is also a powerful anti-oxidant and helps relieve stress and oxidized lowers the risk of cancer ...!
Doctors generally recommend obtaining 60 mg of vitamin C daily. In the list of ten more foods rich in vitamin C. comes
Spicy green peppers and red
Use spicy green pepper or red for the preparation of soups and curry dishes and sauces. spicy rich in vitamin C than any other food can be per 100 g body that gives them 404 percent of the recommended daily value.
Bell pepper
Sweet peppers contain a large amount of vitamin C, note that the amount of vitamin C is associated with the color. Studies have shown that yellow peppers are richer in vitamin C (as it can be for every 100 g of which is to provide the body by about 206 percent of the recommended daily value. The green peppers are rich in vitamin C least because one grain of pepper provide the body 20 percent of the value the recommended daily.
Guava
Each 100 g of Guava body that gives 381 percent of the recommended daily value of vitamin C.
Fresh herbs (thyme, parsley)
Replete with fresh herbs and land vitamins and health benefits, and can be used in all the dishes, soups and stews and salads. Thyme is richer in vitamin C among all herbs, followed by the parsley.
Dark green leafy vegetables
Not green leafy vegetables and dark just an excellent source of calcium, but they are also an excellent source of many vitamins, including vitamin already C., raw kale contains a lot of vitamin C, just like the leaves and mustard cress (garden cress) ...
Broccoli, cauliflower and green beans
Each 100 g of broccoli contains 89 mg of vitamin C, any body that provides nearly 149 percent of the recommended daily value. As per cup of raw cauliflower 77 percent of the recommended daily value of vitamin C, with one cup of green beans provides the body with 125 percent of the recommended daily value.
Kiwi
Kiwi fruit is considered a delicious and nutritious at the same time, and can be added to many types of sweets and fruits authorities. Each 100 g of kiwi to provide the body with 155 percent of the recommended daily value of vitamin C.
Papaya
Papaya is an excellent source of vitamin C, vitamin A and folate (vitamin B9). And provides each 100 g of papaya body at about 103 percent of the recommended daily value.
Oranges and Alclementin
Replete with acidic fruit, especially oranges, vitamin C. Each 100 g of orange provides the body with 99 percent of the recommended daily value of vitamin C. The percent Alclementin gram of body 81 percent of the recommended daily vitamin from this value.
Strawberry
There is no doubt that strawberries are delicious and can be used for the preparation of many types of sweets and fruit drinks and authorities. Each 100 g of strawberries that provides the body with 98 percent of the recommended daily value of vitamin C.
Vitamin C is a nutrient essential for the body because it helps to maintain the blood vessels and cartilage health, and the production of dopamine, and peptide hormones, and tyrosine. It is also a powerful anti-oxidant and helps relieve stress and oxidized lowers the risk of cancer ...!
Doctors generally recommend obtaining 60 mg of vitamin C daily. In the list of ten more foods rich in vitamin C. comes
Spicy green peppers and red
Use spicy green pepper or red for the preparation of soups and curry dishes and sauces. spicy rich in vitamin C than any other food can be per 100 g body that gives them 404 percent of the recommended daily value.
Bell pepper
Sweet peppers contain a large amount of vitamin C, note that the amount of vitamin C is associated with the color. Studies have shown that yellow peppers are richer in vitamin C (as it can be for every 100 g of which is to provide the body by about 206 percent of the recommended daily value. The green peppers are rich in vitamin C least because one grain of pepper provide the body 20 percent of the value the recommended daily.
Guava
Each 100 g of Guava body that gives 381 percent of the recommended daily value of vitamin C.
Fresh herbs (thyme, parsley)
Replete with fresh herbs and land vitamins and health benefits, and can be used in all the dishes, soups and stews and salads. Thyme is richer in vitamin C among all herbs, followed by the parsley.
Dark green leafy vegetables
Not green leafy vegetables and dark just an excellent source of calcium, but they are also an excellent source of many vitamins, including vitamin already C., raw kale contains a lot of vitamin C, just like the leaves and mustard cress (garden cress) ...
Broccoli, cauliflower and green beans
Each 100 g of broccoli contains 89 mg of vitamin C, any body that provides nearly 149 percent of the recommended daily value. As per cup of raw cauliflower 77 percent of the recommended daily value of vitamin C, with one cup of green beans provides the body with 125 percent of the recommended daily value.
Kiwi
Kiwi fruit is considered a delicious and nutritious at the same time, and can be added to many types of sweets and fruits authorities. Each 100 g of kiwi to provide the body with 155 percent of the recommended daily value of vitamin C.
Papaya
Papaya is an excellent source of vitamin C, vitamin A and folate (vitamin B9). And provides each 100 g of papaya body at about 103 percent of the recommended daily value.
Oranges and Alclementin
Replete with acidic fruit, especially oranges, vitamin C. Each 100 g of orange provides the body with 99 percent of the recommended daily value of vitamin C. The percent Alclementin gram of body 81 percent of the recommended daily vitamin from this value.
Strawberry
There is no doubt that strawberries are delicious and can be used for the preparation of many types of sweets and fruit drinks and authorities. Each 100 g of strawberries that provides the body with 98 percent of the recommended daily value of vitamin C.
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