Diabetics can be controlled through fruits

Fruits are natural gifts to us. It has carbohydrates, vitamins, minerals, and fiber. They are naturally low in fat (except for avocados) and sodium. Most fruits have more carbs than do vegetables.
Diabetic is not only a disease, it kills the human being on restricting them in their daily routine work.
Best Choices:
1.Plain frozen fruit or fruit canned in fruit juice
2. Fresh fruit
3. Sugar-free or low-sugar jam or preserves
4. No-sugar-added applesauce
5. 100% fruit juice
Fruits which can take to control diabetics:
1. Kiwi
2. Black jamun
3. Starfruit
4. Guava
5. Pineapples
6. Papaya
7. Orange
8. Watermelon
9. Pomegranate
10. Jackfruit
11. Apple
12. Peaches
13. Pear

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