The benefits of red grapes and its importance

Nutritional importance of grapes
Grapes rich in vitamin C and potassium as well as fiber ,a lot of antioxidants ,Peel grapes contains a substance with anti-inflammatory properties and anti-cancer as well as grapes contain Flavonoids also contains a substance Lycopene belonging to Alkorotinoid resistance of breast and prostate cancer.
The benefits of red grapes
Studies indicate that red grapes have great benefits reduces fatigue and reduces osteoporosis as and is considered a tonic for the nerves and Muscle is also very useful for athletes and workers and helps them to regain their strength and elasticity nerves and muscles as that eating grapes prevents hardening of the arteries and Ihaft body tissue of combustion, as well as the grape filter the blood , as well as the grape is also easy to digest food equivalent to the value of the grapes in the food value of milk for it in this article will deal with the rest of the medical benefits:

The benefits of red grapes.
• Red grapes works to reduce Blood Pressure
• expels toxins
• cleanses the blood
• activates the Liver
• Red grapes contain antioxidants such as vitamins (A, C) and mineral elements.
Conclusion:
The grapes for the many benefits it helps to slimming and improves mental function and has a role in the prevention of cancers, as well as maintaining the health of the heart.

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