Making Banana Smoothie

Banana is perfect for smoothie because they provide a creamy base and are natural thickening agent . In addition they are very cheap , so Bananas  smoothie can fit in even a smallest budget . Banana also contain of Vitamins and minerals . They are rich of Potassium which means this bananas support the heart , kidneys and nerves and can help maintain normal blood pressure and reduce the risk of Osteoporosis. Banana smoothie help to boost mood because of their high content of Tryptophan
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Here's how to make banana smoothie
1 or 2 cups of your liquid ( organic soy milk , organic almond milk, organic rice milk or organic low fat milk. )
1/2 cup of your cream ( organic natural yogurt).
2 or 3 cups of frozen fruits
Crushed ice if not using frozen fruit

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