10 Veggies that prevent diabetes

Diabetes is one of the most common health disorders that afflicts large sections of the population across the world. While medication can generate impressive results, the condition requires a strict diet regime that needs to be adopted.Here are some vegetables that are best to prevent diabetes.
Best vegetables to prevent diabetes are:
1.Broccoli: Broccoli is easily one of the top three healthiest vegetables in the world and as far as diabetics are concerned, broccolis are a must have. It contains the important compound of sulforaphane which regulates the body’s blood sugar levels.
2.Spinach: Green leafy vegetables are known to impressively reduce the risk of diabetes. People who eat spinach daily reduce the risk of diabetes by almost 20 percent, a study by a top British Research Institute revealed.
3.Beetroots: Beetroots have the ability to regulate blood sugar levels as well as blood pressure levels in the body. They are one of the must have vegetables for diabetics. One glass of beetroot juice can lower systolic blood pressure by almost 5 points.
4.Sweet Potatoes: Sweet potatoes contain anthocyanins that have the ability to control blood sugar levels in the blood. Sweet potatoes are also rich in anti-inflammatory and anti-viral compounds that make them wonderful foods for diabetics.
5.Kale: Kale is rich in iron, potassium and essential vitamins B6 and K. They are brilliant foods that fight diabetes in adults.
6.Cabbage: Cabbage is another wonderful vegetable that prevents diabetes. Cabbage helps to lower blood sugar levels in the body and ensures proper functioning of the pancreas. Pancreas release the vital enzyme called insulin which controls blood sugar levels in the body.
7.Asparagus: Asparagus is a brilliant food that boosts pancreatic and kidney function. It is known to boost insulin levels in the body, thereby controlling the level of glucose in the blood.
8.Beans: Beans contain fibre and protein besides having lower GI levels. Lower glycemic index foods are natural combatants against diabetes.
9.Carrots: Carrots contain beta-carotene which is noted for its ability to control blood sugar in the body according to a recent British study. They also contain Vitamin A which boosts functioning of the immune system.
10.Garlic: Garlic is as healthy as much as it is a flavouring agent. As far as foods for diabetes is concerned, garlic is one of the healthiest foods to prevent diabetes. This is because of garlic’s admirable nutrient composition which helps to regulate blood pressure, lower cholesterol levels and blood sugar. It is a must have food for diabetics.

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