7 reasons directly to osteoporosis

Osteoporosis is the most common bone disease in the world.

This is not the seriousness of the disease in its repercussions on the body, but only in that it does not have clear symptoms indicate infection, but it leads to weakness in the bones gradually to the point where it becomes break up easily.

The reasons are many factors may lead to the disease, including:

- Excessive smoking

- A lot of drinking alcohol

- A lot of drinks that contain high levels of caffeine

- Lack of calcium or vitamin D in daily diets

- Lack of exercise or any physical activity

- Take drugs or certain products such as steroids or anti-stress and pressure

- Sign in early menopause.

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