Health Benefits of JackFruit
Jackfruit is one of its own kind of tropical fruits, recognized for its unique shape, size, and fruity flavor that can be appreciated from a distance. The fruit is delicious sweet taste. In common with other tropical fruits such as durian, banana, etc., it is also rich in energy, dietary fiber, minerals, and vitamins and free from saturated fats or cholesterol
"It's a miracle. It can provide so many nutrients and calories – everything, "If you just eat 10 or 12 bulbs of this fruit, you don't need food for another half a day.
The effort coincides with a global push to expand food production, especially in developing countries which are expected to face growing challenges to feed their people in the coming decades.
It is easy to grow. It survives pests and diseases and high temperatures. It is drought-resistant,
Vitamin A is also required for maintaining integrity of mucus membranes and skin. Consumption of natural fruits rich in vitamin-A, and carotenes has been found to protect from lung and oral cavity cancers.
100 g of edible jackfruit bulbs provide 95 calories. The fruit is made of soft, easily digestible flesh (bulbs) with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly.
It is one of the rare fruits that is rich in B-complex group of vitamins. It contains very good amounts of vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid.
Fresh fruit is a good source of potassium, magnesium, manganese, and iron. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
Additionally, jackfruit is a good source of antioxidant vitamin-C, provides about 13.7 mg or 23% of RDA.
In the country of origin, it is just not understood," he said. "There is an inferiority attached to jackfruit. Any farmer would happily carry an imported apple in his hand rather than jackfruit."
Jackfruit seeds are indeed very rich in digestible starch, protein and minerals. In general, the seeds are gathered from the ripe fruit during summer, sun-dried and stored for use in rainy season in many parts of South Indian states.
"It's a miracle. It can provide so many nutrients and calories – everything, "If you just eat 10 or 12 bulbs of this fruit, you don't need food for another half a day.
The effort coincides with a global push to expand food production, especially in developing countries which are expected to face growing challenges to feed their people in the coming decades.
It is easy to grow. It survives pests and diseases and high temperatures. It is drought-resistant,
Vitamin A is also required for maintaining integrity of mucus membranes and skin. Consumption of natural fruits rich in vitamin-A, and carotenes has been found to protect from lung and oral cavity cancers.
100 g of edible jackfruit bulbs provide 95 calories. The fruit is made of soft, easily digestible flesh (bulbs) with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly.
It is one of the rare fruits that is rich in B-complex group of vitamins. It contains very good amounts of vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid.
Fresh fruit is a good source of potassium, magnesium, manganese, and iron. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
Additionally, jackfruit is a good source of antioxidant vitamin-C, provides about 13.7 mg or 23% of RDA.
In the country of origin, it is just not understood," he said. "There is an inferiority attached to jackfruit. Any farmer would happily carry an imported apple in his hand rather than jackfruit."
Jackfruit seeds are indeed very rich in digestible starch, protein and minerals. In general, the seeds are gathered from the ripe fruit during summer, sun-dried and stored for use in rainy season in many parts of South Indian states.
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