Apple Cider Vinegar Health Benefits and Uses

It is used as a natural anti-inflammatory
Slows down starch digestion, consequently
Lowers glucose level
Helps lower sugar levels
Helps reduce bad cholesterol
Potassium helps the water balance
Helps our bodies absorb calcuim—good for bones
Reduces osteoarthritis by balancing the pH levels and loosening the crystal buildup
Anti oxidants boost immune system
Reduces dandruff
Eases arthritis pain

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