Apple Cider Vinegar: A Brief History
Apple cider vinegar is one of first experiments that humans had with fermenting fruit juices.
In that sense, wine as well as apple cider vinegar share same roots. In fact, the term vinegar is derived from latin words vinum (wine) and acer (sour) to form French word vyn egre which means sour wine.
Babylonians used vinegar 5000 years ago.
Apple Cider Vinegar Benefits
Ever since I started reading about apple cider vinegar about seven to eight years ago, I have been amazed by the cures and uses for apple cider vinegar.
It’s truly a magical drink. Mix it with honey and water and you even have a nice-tasting drink.
Let me list the various cures and benefits of apple cider vinegar diet:
Weight loss:
The major benefit of apple cider vinegar is weight loss. How does apple cider vinegar help in weight loss? That’s a topic for another article, but here I will explain in brief how apple cider vinegar is used for weight loss. First, the vinegar has organic acids and enzymes which help in reducing our appetite. So we eat less. The enzymes and natural bacteria in apple cider vinegar diet helps in increasing metabolism rate, which in turn causes our body to burn fat faster. Read my other articles on this topic.
Hair fall:
Apple cider vinegar can be used as hair conditioner. ACV has a pH factor of 4.5 to 5, which is close to the ideal pH factor for our body. ACV restores the balance of pH factor of our hair. It improves the health of our scalp, removes dandruff, and adds shine to our hair.
Apple cider vinegar has many other uses and cures too:
Skin care:
•Warts
•Headaches, nausea
•Diabetes
Healthy cooking:
Apple cider vinegar is also used as a household cleaner. Apple cider vinegar is effective to treat pets too.
I can go on and on about the benefits of apple cider vinegar, but let’s get to the main topic: preparing a weight loss diet of apple cider vinegar.
Apple Cider Vinegar Dosage For Weight Loss
Because apple cider vinegar offers so many benefits, and has almost no side effects, you can (and should) include apple cider vinegar in your daily diet.
Here’s how to prepare your apple cider vinegar diet for weight loss:
Buy organic, unpasteurized, unfiltered apple cider vinegar from the market. All these three factors are important: organic, unpasteurized, unfiltered. The usual vinegar in the market is neither organic nor unfiltered. It doesn’t contain the “mother” of ACV – the grainy substance that you will see at the bottom of the bottle.
The mother of ACV is where all the beneficial bacteria and enzymes are found. So make sure you buy the right ACV. Read my other articles about choosing the right apple cider vinegar to buy.
Take 1 to 3 teaspoons of apple cider vinegar, and mix it with one cup of lukewarm water. For taste, you can mix a spoon of honey too.
Honey has the added health benefits of –
-boosting immune system,
-providing energy boost,
-slowing down aging. (Source: Benefits of honey)
Drink this before every meal. Ideally, you should drink apple cider vinegar soon after waking up, and again in the evening before dinner. Because it creates a feeling of fullness, you are likely to eat less.
Also, apple cider vinegar drink helps in boosting metabolism rate – so the fat in the food you eat will get burnt faster.
Some people prefer to mix ACV in tea, coffee, cola. While this is acceptable, I prefer to avoid mixing any caffeinated drink (tea, coffee, cola), or carbonated drink (soda) with apple cider vinegar. The caffeine can affect the absorption of cider vinegar in your diet.
Some people prefer to fill one litre of water bottle with a few teaspoons of ACV and take that bottle with them to work. This is perfect, as you will keep drinking ACV throughout the day.
Avoid drinking ACV undiluted. It is acidic and may cause damage to the enamel of your teeth. In fact, some people prefer to use a straw even while drinking apple cider vinegar mixed with water.
Summary
Apple cider vinegar has been on the menu since 5000BC
Apple cider vinegar diet can help reduce weight
Cider vinegar is a great remedy for preventing minor ailments like cough to major illnesses like diabetes and cancer
Make apple cider vinegar a part of your daily diet
Buy only organic, unfiltered, unpasteurized apple cider vinegar from the market
Never drink undiluted apple cider vinegar
You can use apple cider vinegar as salad dressing. You will get the benefits of raw veggies as well as of ACV
How long does it take to lose weight with apple cider vinegar diet?
Apple cider vinegar diet offers so many health benefits that there’s no reason why it should not be part of your daily routine.
While losing weight is a major benefit that apple cider vinegar provides, daily consumption of ACV is integral to our complete well-being.
Make sure you drink apple cider vinegar at least twice daily, so as to set yourself on the path of energetic lifestyle.
It will take a few weeks for apple cider vinegar to show results. This is not a lose-weight-fast drug. It’s a natural drink that builds your immunity so that you fall sick less often. It’s lifestyle drink that helps you burn fat faster, and improve your digestion system.
All these health benefits of apple cider vinegar add up to help you lose weight, and lead a healthier life.
Many people, once on the ACV diet, make it a part of their daily habit, and report amazing benefits.
I have had feedback from so many people who have successfully lost weight by drinking apple cider vinegar regularly.
It is not a miracle drink that will let you lose weight fast. It will take time.
Be patient. Don’t keep a short-term goal of quickly losing weight. Consider apple cider vinegar as a long term strategy for burning fat. Apple cider vinegar is your lifetime partner for keeping your immune system strong and prevent life-threatening ailments like diabetes, heat problems and even cancer.
In that sense, wine as well as apple cider vinegar share same roots. In fact, the term vinegar is derived from latin words vinum (wine) and acer (sour) to form French word vyn egre which means sour wine.
Babylonians used vinegar 5000 years ago.
Apple Cider Vinegar Benefits
Ever since I started reading about apple cider vinegar about seven to eight years ago, I have been amazed by the cures and uses for apple cider vinegar.
It’s truly a magical drink. Mix it with honey and water and you even have a nice-tasting drink.
Let me list the various cures and benefits of apple cider vinegar diet:
Weight loss:
The major benefit of apple cider vinegar is weight loss. How does apple cider vinegar help in weight loss? That’s a topic for another article, but here I will explain in brief how apple cider vinegar is used for weight loss. First, the vinegar has organic acids and enzymes which help in reducing our appetite. So we eat less. The enzymes and natural bacteria in apple cider vinegar diet helps in increasing metabolism rate, which in turn causes our body to burn fat faster. Read my other articles on this topic.
Hair fall:
Apple cider vinegar can be used as hair conditioner. ACV has a pH factor of 4.5 to 5, which is close to the ideal pH factor for our body. ACV restores the balance of pH factor of our hair. It improves the health of our scalp, removes dandruff, and adds shine to our hair.
Apple cider vinegar has many other uses and cures too:
Skin care:
•Warts
•Headaches, nausea
•Diabetes
Healthy cooking:
Apple cider vinegar is also used as a household cleaner. Apple cider vinegar is effective to treat pets too.
I can go on and on about the benefits of apple cider vinegar, but let’s get to the main topic: preparing a weight loss diet of apple cider vinegar.
Apple Cider Vinegar Dosage For Weight Loss
Because apple cider vinegar offers so many benefits, and has almost no side effects, you can (and should) include apple cider vinegar in your daily diet.
Here’s how to prepare your apple cider vinegar diet for weight loss:
Buy organic, unpasteurized, unfiltered apple cider vinegar from the market. All these three factors are important: organic, unpasteurized, unfiltered. The usual vinegar in the market is neither organic nor unfiltered. It doesn’t contain the “mother” of ACV – the grainy substance that you will see at the bottom of the bottle.
The mother of ACV is where all the beneficial bacteria and enzymes are found. So make sure you buy the right ACV. Read my other articles about choosing the right apple cider vinegar to buy.
Take 1 to 3 teaspoons of apple cider vinegar, and mix it with one cup of lukewarm water. For taste, you can mix a spoon of honey too.
Honey has the added health benefits of –
-boosting immune system,
-providing energy boost,
-slowing down aging. (Source: Benefits of honey)
Drink this before every meal. Ideally, you should drink apple cider vinegar soon after waking up, and again in the evening before dinner. Because it creates a feeling of fullness, you are likely to eat less.
Also, apple cider vinegar drink helps in boosting metabolism rate – so the fat in the food you eat will get burnt faster.
Some people prefer to mix ACV in tea, coffee, cola. While this is acceptable, I prefer to avoid mixing any caffeinated drink (tea, coffee, cola), or carbonated drink (soda) with apple cider vinegar. The caffeine can affect the absorption of cider vinegar in your diet.
Some people prefer to fill one litre of water bottle with a few teaspoons of ACV and take that bottle with them to work. This is perfect, as you will keep drinking ACV throughout the day.
Avoid drinking ACV undiluted. It is acidic and may cause damage to the enamel of your teeth. In fact, some people prefer to use a straw even while drinking apple cider vinegar mixed with water.
Summary
Apple cider vinegar has been on the menu since 5000BC
Apple cider vinegar diet can help reduce weight
Cider vinegar is a great remedy for preventing minor ailments like cough to major illnesses like diabetes and cancer
Make apple cider vinegar a part of your daily diet
Buy only organic, unfiltered, unpasteurized apple cider vinegar from the market
Never drink undiluted apple cider vinegar
You can use apple cider vinegar as salad dressing. You will get the benefits of raw veggies as well as of ACV
How long does it take to lose weight with apple cider vinegar diet?
Apple cider vinegar diet offers so many health benefits that there’s no reason why it should not be part of your daily routine.
While losing weight is a major benefit that apple cider vinegar provides, daily consumption of ACV is integral to our complete well-being.
Make sure you drink apple cider vinegar at least twice daily, so as to set yourself on the path of energetic lifestyle.
It will take a few weeks for apple cider vinegar to show results. This is not a lose-weight-fast drug. It’s a natural drink that builds your immunity so that you fall sick less often. It’s lifestyle drink that helps you burn fat faster, and improve your digestion system.
All these health benefits of apple cider vinegar add up to help you lose weight, and lead a healthier life.
Many people, once on the ACV diet, make it a part of their daily habit, and report amazing benefits.
I have had feedback from so many people who have successfully lost weight by drinking apple cider vinegar regularly.
It is not a miracle drink that will let you lose weight fast. It will take time.
Be patient. Don’t keep a short-term goal of quickly losing weight. Consider apple cider vinegar as a long term strategy for burning fat. Apple cider vinegar is your lifetime partner for keeping your immune system strong and prevent life-threatening ailments like diabetes, heat problems and even cancer.
Comments
Post a Comment