The Best Foods For Your Brain

1. The greens vegetable
A recent study has found that people who eat vegetables three times the normal diet one day have brain structures similar to those younger than their years.

2. Eggs
Eggs contain large amounts of choline enhances memory, the protein helps muscles strong and lutein - a natural antioxidant - make your eyes healthy, especially when you work a lot with screen computer.

3. Salmon
 The omega fats in salmon have been shown to have the potential to enhance the development of the brain, improve the structure and reduces inflammation in the brain.

4. Tomatoes
 There are many scientific studies that lycopene, a powerful antioxidant found in tomatoes may help fight the economic destruction occurs during the development of dementia.

5. Cauliflower
Cauliflower contains vitamin C and E to help strengthen the immune system. Eat plenty of cruciferous vegetables may slow the decline in the nervous system. In addition, cauliflower is also a source of vitamin K are known for the ability to enhance cognitive function and improve intelligence.

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