6 Benefits of Olive Fruit for Health Body

Olive oil is one of the healthy oils and is quite popular in the world. Olive oil is an increasingly popular thanks to the health benefits offered and can be used in many dishes. However, most people are more focused on the oil and ignore the olives, the oil is derived. In fact, the fruit also offers a number of health benefits for the body.
Benefits of Olive Fruit
Similarly, olive oil, olives have long been part of a variety of cuisines. This fruit has benefits that are not less great with olive oil itself. So, what are the benefits? Here's his review ..
1. Preventing obesity
Olive is a fruit that can be used to control and help you lose weight. Olives are a source of unsaturated fats which can expel the fat and lower insulin sensititivas. Additionally, olives contain a high enough serotonin. Serotonin is known to make the body feel full faster for a long time as well as lower levels of caloric intake to 200 calories a day.
2. Reduce risk of cancer
Black olives contain vitamin E, which acts to maintain cell health. Vitamin E helps neutralize free radicals cause damage to cells and prevent the formation of cancer cells. As one type of cancer that can be prevented by consuming black olives is colon cancer.
3. Improving iron
Iron is also contained in many black olives. This substance plays an important role in enhancing the immune system efficiently. By meeting the needs of iron intake, the flow of oxygen in the blood would be more effective. Conversely, a lack of iron can damage tissue.
 
4. Reduce the risk of heart disease
Contain healthy fats, olives are known to neutralize free radicals and cleans up the stack fat in the arteries. Olives also helps increase levels of good cholesterol in the body and can reduce the risk of heart disease.
5. Relieves pain
The olives are known to have antioxidant properties and anti-inflammatory properties that work like a natural ibuprofen. In other words, it helps to provide anti-inflammatory effects powerful enough to relieve the pain.
6. Maintaining eye health
Although not as much fruit or other foods, olives turned out to contain vitamin A which is quite a lot so it is good to maintain eye health. Vitamin A in olives can help improve the eye's ability to distinguish light and dark. In addition, vitamin A is known to help reduce the risk of cataracts, glaucoma, macular degeneration, and other diseases associated with vision capabilities.
Those are some health benefits of olives, both green and black olives. This fruit contains many essential nutrients that are good for health and can help prevent the arrival of some kind of disease. May be useful.

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