6 foods that are good for your heart

1. salmon
Salmon is a great source of omega-3 for our health. In addition to anti-inflammatory effects, omega-3 also in the prevention of cardiovascular disease and reduce the amount of bad cholesterol in the blood. With the salmon, you can enjoy the marvelous fish shellfish. In addition, you also can be processed with different foods.
2. avocados
As part of the avocados contain a lot of monounsaturated fat, which helps reduce bad cholesterol and increase good cholesterol in the body. Besides, avocado helps the body absorb beta-carotene and lycopene, both are essential for a healthy heart.
3. olive oil
Olive oil is a natural juice from olives preserved the flavor, vitamins as well as the properties and fragrance of the olive fruit. Consumed 25 ml olive oil every day for a week will have the effect of reducing harmful cholesterol and the antioxidant capacity. Fatty acids, antioxidants and silicium in olive oil helps balance cholesterol and protect the arteries.
4. green vegetables
Dark green vegetables such as broccoli, kale, mustard leaf, steamed broccoli to ... contain a high amount of vitamins, minerals and antioxidants that it has the ability to protect the body against cardiovascular disease. It also provides the omega-3 fatty acid intake. Green vegetables are also rich in folic acid, a substance that helps reduce raise homocysteine (an amino acid).
5. soy
Soy is a type of food is good for the heart, rich in vitamins without the fatty acid, reduces bad cholesterol in the blood and the risk of cardiovascular disease. Therefore, the need to regularly use the food derived from soybeans.
6. Chocolate black
Black chocolate in a chocolate-eating form of intestinal bacteria and produce anti-inflammatory ingredients are beneficial for the heart. Cocoa contains the anti-inflammatory and antiseptic properties help reduce the risk of heart disease. They prevent fat clogging your arteries.

Comments

Post a Comment

Popular posts from this blog

Health Benefits of Peppermint tea

1. Stress Relief When it comes to stress and anxiety, peppermint tea is one of your best allies. The menthol that is naturally present in the tea is a muscle relaxant; the relaxation of the muscles can be an enormous component of natural stress and anxiety relief… not to mention falling asleep! Drinking peppermint tea before bed has been proven to give you a more restful sleep. Not only does the relaxation of the muscles lead to more restful sleep, the tea has properties that can even help you dream more vividly. 2. Sinus Relief The season of constant colds and flus have begun, so let peppermint tea become part of your evening routine. Not only does the consumption of any warm liquid, such as tea, help you clear your sinuses and soothe sore throats, peppermint tea in particular is a known natural decongestant. 3. Weight Loss When it comes to weight loss, there’s no all-natural miracle. But you can get some help from peppermint tea! Peppermint tea can act as an appetite suppre...
Read more

Lets know about #Food #Poisoning

How does food #poisoning actually occur? There are two main reasons why people get food poisoning- the first is poor hygiene and the second is when the cold-chain is broken. A break in the cold-chain is when you freeze chicken that has been defrosted and then freeze it again. This causes bacteria to form and that’s what makes you sick. Poor hygiene relates to food that isn’t stored properly, for example not refrigerating food overnight, which basically causes it to go “off.”” most common cause for food poisoning- I would definitely say poor hygiene, as it’s much more likely to occur based on people not washing their hands, not washing the contaminated surfaces that they cook and eat on or leaving food out and allowing bacteria to form. i would suggest that people keep hand sanitizer closely available and use it whenever they are going to eat out, students on campus or employees in a canteen.
Read more

Folk’s Cure for Reducing the Cholesterol, Triglycerides and Blood Purification!

Despite the fact that an efficient receipt for regulating the blood’s fats, the experts don’t stop working on this area and this issue that torments lots of people. That’s why here we represent another fold medicine cure regarding this topic.. This cure made on the base of celery will help you for blood purification, extension of the blood vessels, stress reduction, blood pressure regulation, and especially for strengthening of the immune system. And that’s not all-the drink will have positive impact in the prevention and melting the stones in the kidneys because of its composition. For preparing this cure you will need: 6  lemons (with a crust), 4 celeries without root and 33.8 oz (1 liter) of pure boiled water. In case you can, find un-sprayed lemons. Since it is a hard task and you’re not so sure the same is sprayed or not, damp it in order to get rid of all the filth and chemicals firs. While the lemon stays there, wash the celery and get rid of the root making su...
Read more