10 Healthy food that is worth Consumed Every Day

Not only healthy, super food is very important in maintaining the immune system, thereby reducing the risk of disease.

1. Fruit Berry

No matter the type of berry that you choose, they are all well taken. Berries such as strawberries, blueberries, blackberries are not only low in calories, but contains some of the highest concentrations of antioxidants as well as a good amount of fiber and a number of important vitamins including vitamin C.

2. Green Tea

Not only are high in antioxidants, some evidence suggests that green tea can increase fat metabolism.

3. Probiotics

Probiotics are commonly found in yogurt is a natural micro-organisms that can improve the human digestive tract to improve the balance of healthy bacteria in the gut. Probiotics have been shown to help reduce gastrointestinal symptoms such as constipation and bloating; help restore intestinal flora after antibiotics and help balance the bacteria necessary for optimal nutrient absorption.

4. Red peppers

Paprika contains a high Vitamin C and a source of carotenoids. A study says, individuals who regularly consume carotenoids during their lifetime risk is lower because of inevitable death from heart disease, cancer and stroke.

5. Tomatoes

Tomatoes are rich in Vitamin C and a well-known beta-carotene. The study mentions, precisely cooked tomatoes contain lycopene which is high that is claimed to reduce the risk of stomach cancer and pancreatic cancer.

6. Walnuts

It is unique about walnuts are unsaturated fats .consuming 30 grams of walnuts every day, can optimize the composition of the cell wall and has been shown to reduce cholesterol levels.

7. Fish

Fresh fish such as tuna or salmon contain omega-3 fatty acids are high. A variety of other health benefits of omega 3 fats include reducing triglycerides, blood pressure and inflammatory processes in the body.

8. Broccoli

Broccoli is a good source of folate, lutein, an antioxidant that can delay the progression of macular degeneration (AMD) and phytochemical called sulphoraphane, which has certain anti-cancer properties.

9. Vegetable Soups

A study from The Pennsylvania State University has shown that you consume 25 percent fewer calories when you enjoy the soup vegetables can reduce the risk of a wide variety of diseases.

10. Chocolate black

Dark chocolate contains antioxidants, flavonoids and phenolic phytochemicals higher than tea and wine in terms of antioxidant capacity.

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