Benefits of Guava

We all know about the fruit Guava but not all have it due to its hardness and tight skin. But its benefits can not be neglected as it is really beneficial and we are not aware of it. Some of the benefits I would like to tell all of you so that if you do not eat you can start eating it.

1) It helps in improving the health of your eyes.
2) its fibre is beneficial for lowering the diabetes
3) It act as a cleanser for digestive system. If our digestive system is clean we would be healthy and free from lots of stomach disease and other as well.
4) it helps human in promoting the fertility.
5) It normalizes blood pressure level of our body.
6) Guavas helps in maintaining good functioning of the thyroid gland. If thyroid glands does not function properly creates lots of health problem.
7) Guava acts as a nervous relaxant. It helps to relax muscles and nerves of the body. So whenever you get tired eat a guava as it will relax your muscles and will be a new boost for your body energizing it.
8) It act as a refreshing drink for your body.

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