Benefits of Watermelon Fruit
Benefits of Watermelon Fruit
Preventing asthma Known risk for developing asthma is lower in people who consume a certain amount of nutrients. One of these nutrients are vitamin C, found in many fruits and vegetables, including watermelon.
blood pressure
A study published by the American Journal of Hypertension found that watermelon extract supplementation reduces blood pressure in the ankle, brachial blood pressure and carotid wave reflections in the fat middle-aged adults with prehypertension or stage 1 hypertension watermelon extract also improve arterial function. Lycopene-rich foods such as watermelon can also help protect against heart disease.
A study published by the American Journal of Hypertension found that watermelon extract supplementation reduces blood pressure in the ankle, brachial blood pressure and carotid wave reflections in the fat middle-aged adults with prehypertension or stage 1 hypertension watermelon extract also improve arterial function. Lycopene-rich foods such as watermelon can also help protect against heart disease.
cancer
As an excellent source of the antioxidant vitamin C and other antioxidants are powerful, watermelon can help fight the formation of free radicals that are known to cause cancer. Lycopene intake has been associated with a reduced risk of prostate cancer in some studies.
digestion
Watermelon contains a lot of water and fiber which helps prevent constipation and promote a healthy digestive tract.
Watermelon contains a lot of water and fiber which helps prevent constipation and promote a healthy digestive tract.
hydration
Composed of 92% water and is full of essential electrolytes, watermelon is a good snack to be consumed in hot weather to prevent dehydration.
Composed of 92% water and is full of essential electrolytes, watermelon is a good snack to be consumed in hot weather to prevent dehydration.
inflammation
Choline is a nutrient that is essential and versatile in watermelon, help our bodies in sleep, muscle movement, learning, and memory. Choline also helps maintain the structure of cell membranes, helping to the transmission of nerve impulses, helps the absorption of fat, and reduce inflammation.
Choline is a nutrient that is essential and versatile in watermelon, help our bodies in sleep, muscle movement, learning, and memory. Choline also helps maintain the structure of cell membranes, helping to the transmission of nerve impulses, helps the absorption of fat, and reduce inflammation.
muscle pain
Watermelon and watermelon juice has been shown to reduce muscle soreness and improve recovery time after exercise in athletes. The researchers believe that that makes it all happen is the amino acid L-citruline contained in watermelon.
Watermelon and watermelon juice has been shown to reduce muscle soreness and improve recovery time after exercise in athletes. The researchers believe that that makes it all happen is the amino acid L-citruline contained in watermelon.
skin
Watermelon is also good for the skin as it contains vitamin A, a nutrient needed for the production of sebum that makes hair damp. Vitamin A is also required for the growth of all body tissues, including the skin and hair. Sufficient intake of the vitamin is also needed to build and maintain collagen, which gives structure to the skin and hair. Watermelon also contribute to overall hydration is very important for maintaining healthy skin and hair.
Watermelon is also good for the skin as it contains vitamin A, a nutrient needed for the production of sebum that makes hair damp. Vitamin A is also required for the growth of all body tissues, including the skin and hair. Sufficient intake of the vitamin is also needed to build and maintain collagen, which gives structure to the skin and hair. Watermelon also contribute to overall hydration is very important for maintaining healthy skin and hair.
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