Causes of Kidney Disease

More than 300,000 Indonesian citizens per year to consult with a doctor about the problem of kidney disease and urinary tract infections. two out of five adults Indonesian citizens experiencing
increased risk of chronic kidney disease, and two of sepuluhnya have some signs of chronic kidney disease. During their lives, one third of women and one in ten people will suffer from bladder infections and one of 35 women will have a kidney stone.

Causes Risk For Kidney Disease

You are more at risk for chronic kidney disease if You Have Diabetes, high blood pressure, are obese, have a lifespan of 60 years, have a family history of kidney disease such as polycystic kidney disease, smoke, possess heart problems (heart failure or previous heart attack) or had a stroke

High blood pressure can damage the kidneys

High blood pressure or hypertension is an increase in blood pressure in the arteries that carry blood from the heart to all parts of the body. If not promptly treated, high blood pressure can damage the kidneys.

If blood pressure remains high and uncontrolled, can result in damage to the vessels that supply blood to your internal organs. If not treated immediately, it can lead to kidney disease, heart attack, stroke and vision loss.

There are several different causes of high blood pressure, but most of high blood pressure can not be determined. You are more at risk of high blood pressure if you are older or have a family history of high blood pressure.

High blood pressure can also develop as a result of kidney disease or renal artery stenosis (narrowing of the main artery to one or both kidneys). Your kidneys control the amount of fluid in your blood vessels and produce a hormone called renin that helps to control blood pressure.

Lifestyle Changes Can Lower Blood Pressure

A healthy lifestyle is very important to improve your overall health and lower the risk of high blood pressure. It can also reduce the amount of medication you need or make your medication work better. Healthy lifestyle choices include not smoking, eating a nutritious diet, maintaining weight, avoiding certain medications and avoid stress.

Symptoms of kidney disease

Kidney disease is called the 'silent disease' because there are often few or no symptoms. Some signs and symptoms include:
Changes in the frequency and quantity of urine is bad, especially at night (usually an increase in the beginning)
Swelling around the eyes and ankles (edema)
Pain in the back (under the lower ribs, where the kidneys are located)
Pain or burning during urination.

When starting renal failure, there is a buildup of waste products and extra fluid in the blood as well as other problems, gradually leading to:
Tiredness, inability to concentrate
Generally feeling unwell
Loss of appetite
Nausea and vomiting
Shortness of breath.

Treatment for kidney disease

If detected early enough, the development of kidney disease can be slowed and sometimes even prevented. In the early stages, changes in diet and medication can help improve the lives of the kidneys.

If renal function decreases to less than 10 percent of normal, the loss of renal function should be replaced with dialysis or kidney transplantation. Dialysis is a treatment for kidney failure that removes waste products and extra water from the blood by filtering it through a special membrane.

The diagnosis of kidney disease

When kidney disease is detected early, it can save lives. Medication and lifestyle changes, along with early referral to a kidney specialist can prevent or delay kidney failure.

If you are 'high risk' of chronic kidney disease, consult your doctor about kidney disease, kidney health checks usually include: blood pressure test, blood test for kidney function, urine test for albumin in the urine (albuminuria).

Lifestyle Changes Can Keep Your Kidneys To Stay Healthy

Making healthy lifestyle choices can help to keep your kidneys functioning properly such as:
Eat lots of fruits and vegetables, including legumes (peas or beans) and grain-based foods such as bread, pasta, noodles and rice.
Eat lean meats like chicken and fish every week.
Eat only small amounts of salty or fatty foods.
Drink plenty of water from the drinking of others. Minimize consumption of sugar-sweetened beverages.
Maintain a healthy weight.
Keep fit. Do at least 30 minutes of physical activity that increases your heart rate on five or more days a week, including walking, mowing the lawn, riding a bike, swimming or gentle aerobics.
If you do not smoke, do not start smoking. If you do, stop immediately.
If you have high blood pressure checked regularly.
Do things that help you relax and reduce your stress levels.