Easy advice to protect you from breast cancer

A collection of tips and simple habits that can protect you from getting breast cancer..!
- Perform self-test once a month
- Reduce the intake of fried foods
- Maintain ideal weight
- Conduct radiological examinations once every year
- Eating salads for lunch and dinner
- A cup of green tea a day
- Practice some movements a day
- Focus on eating foods rich in fiber and whole grains, legumes
- Avoid pills hormones as much as possible
- Stay away from red meat
- Stop smoking
- Add soy beans to salads
- Stay away from the tension and anger
- Practicing yoga

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