Chocolate, 4 reasons why it is good for health

Chocolate not only good but also useful to combat the ills of the season. Physical and beyond: cold, flu, sadness. Rich in antioxidants and polyphenols, which strengthen the body's defenses against free radicals, due to the aging of cells.
Specifically, there are four features that make the chocolate (preferably dark or with a high content of cocoa) a great allied health, especially with the cold.
Antioxidant - Due to the high content of polyphenols, dark chocolate (without milk) is good for the heart, lowering blood pressure.
DEPRESSION - Because of theobromine (a derivative of caffeine), cocoa butter, all'anandamite (a fat) and vitamins B and E, chocolate stimulates the brain to release endorphins, natural substances can counteract stress and depression, giving a feeling of well-being.
ENERGY - has little water and a lot of nutrients, so as to be included in emergency rations and to be recommended for athletes. This, however, makes it not suitable for those suffering from diabetes.
REDUCES SMOKE DAMAGE - A Swiss study found that a bit 'of dark chocolate every day is helpful for smokers, because it can reduce the damage caused by tobacco. Merit, also in this case, of the antioxidants, which also protect the arteries from the risk of narrowing and hardening.

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