Lettuce protects you from cancer.

Lettuce is a good source of vitamin "K" and minerals and vitamin "c", calcium, fiber, iron, folic acid and potassium.
Lettuce has multiple health benefits, namely:
- Strengthening the immune system, as is a rich source of antioxidants, which cleanse the body of toxins, so it is advisable to protect smokers capturing the lungs of carcinogens in tobacco.
- Overcoming Insomnia, because lettuce contains a substance "Lactucarium" motivational to sleep.
- Weight loss, because the lettuce is rich with large quantities of water, which helps in hydrating the body and helps in the sense of satiety for a long time.
- Disease Control, where the article "beta-carotene" in lettuce working to fight diseases such as heart attack, stroke and cancer.
- The treatment of constipation, fiber and water will help in lettuce to activate bowel movement and treatment of constipation.

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